The dust has settled, the tears have dried (sort of!), and it's been a few weeks since you and your partner ended your relationship.
Life should be getting back to normal, but no matter how hard you try you can't stop thinking about your ex.
Wherever you go, whatever you do, there they are at the back of your mind. Taunting you with happy memories of time spent together. Reminding you of all the good times, and constantly replaying the moment you went your separate ways like a broken record.
You know you can't carry on this way, but how are you going to shake these feelings?
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